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Yoga in 2025: A Complete Guide to Modern Yoga Trends, Benefits & Best Practices
Should you take creatine supplements?
How To Manage Your Blood Sugar Levels While You Exercise With Diabetes
Gym Workout: Ultimate Full Body Routine with Back, Chest & Leg Exercises
What is Pilates? Complete Guide to Transformational Workout
What is Intermittent Fasting? A Complete Guide for 2025
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Yoga in 2025: A Complete Guide to Modern Yoga Trends, Benefits & Best Practices
What is Yoga? A Complete Beginner’s Guide Yoga is more than a physical exercise — it’s an ancient practice that unites body, mind, and spirit with movement, breathing, and meditation. As a new student or a repeat student, discovering the true nature of yoga can transform your life from the
Gym Workout: Ultimate Full Body Routine with Back, Chest & Leg Exercises
Why Gym Workout Are Essential for a Healthy and Strong Body in 2025 A solid gym workout regimen is more than an exercise—it’s a life change. In 2025, with sedentary jobs, screen time distractions, and stress on the increase, regular exercise is a must for physical and mental health. The
What is Pilates? Complete Guide to Transformational Workout
What is Pilates and How Does It Work? Pilates is a body-mind exercise method developed to build muscle strength, correct posture, increase flexibility, and promote overall body awareness. Unlike high-impact exercise, Pilates is low-impact yet highly effective—attacking core stability and alignment through precise, controlled movements. Table of Contents A Brief
What is Intermittent Fasting? A Complete Guide for 2025
What is Intermittent Fasting and Why is Everyone Talking About It? What is intermittent fasting? It’s not just a fad diet—it’s an eating pattern based on when you eat, not what you eat. Intermittent fasting (IF) alternates between episodes of eating and fasting, and has received huge amounts of attention
HIIT Workouts for Women: Best Routines, Shoes & Benefits in 2025
HIIT workouts for women are a dynamic, fat-burning and time-saving fitness solution that is in vogue even in 2025. If you are a woman who has a busy life but you are also sensitive towards your health and fitness as well, then HIIT is the ideal solution for you. In
Corporate Fitness Programs: Transforming Workplace Wellness in 2025
What Are Corporate Fitness Programs and Why Are They Important in 2025? What are corporate fitness programs?Corporate fitness programs are initiatives that companies start with only objective to boost the health and wellness of their employees and keep employees physically fit, mentally healthy and energetic – so that they can
Health Updates
Should you take creatine supplements?
Creatine: We looked into what they can — and can’t — do for athletic performance, memory and more Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps them build muscle. But
How To Manage Your Blood Sugar Levels While You Exercise With Diabetes
Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. These days, more and more of us have to worry about our blood sugar. Some 38 million Americans have diabetes, and more than two times that
HYPERTENSION: Prevention, Detection & Control
KNOW YOUR BLOOD PRESSURE, TAKE CARE OF YOUR HEART Hypertension, or high blood pressure, affects over 1.28 billion people globally and is a leading cause of heart attacks, strokes, and kidney failure. Usually asymptomatic, it’s called the “silent killer,” quietly destroying major organs over a period of time. The lifestyle
Is red meat bad for your heart? It may depend on who funded the study
Is red meat bad for your heart? A new analysis found that red meat studies with industry links were more likely to report favourable results than those without them In a review published last week in the American Journal of Clinical Nutrition, scientists came to a concerning conclusion. Red meat
Ageing well: Effective longevity 5 expert’s tips
Focusing on “Ageing” In his new book, “Super Agers”, cardiologist Dr Eric Topol (Cardiologist and the founder of the Scripps Research Translational Institute) argues that we now have the tools to age better than our predecessors. While we’re all more likely to get diseases like Alzheimer’s, cancer and diabetes as
This kind of sleep is essential for a healthy brain
Two particular phases in your nightly routine seem to play outsize roles in cognitive health A good night’s sleep isn’t just about the number of hours you log. “Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is critical for a healthy
Editor’s Picks
Yoga in 2025: A Complete Guide to Modern Yoga Trends, Benefits & Best Practices
What is Yoga? A Complete Beginner’s Guide Yoga is more than a physical exercise — it’s an ancient practice that unites body, mind, and spirit with movement, breathing, and meditation. As a new student or a repeat student, discovering the true nature of yoga can transform your life from the
Should you take creatine supplements?
Creatine: We looked into what they can — and can’t — do for athletic performance, memory and more Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps them build muscle. But
How To Manage Your Blood Sugar Levels While You Exercise With Diabetes
Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. These days, more and more of us have to worry about our blood sugar. Some 38 million Americans have diabetes, and more than two times that