Are you making the same mistake as WWE superstar John Cena?
John Cena Cancer diagnosed revealed at Neutrogena “Ultra SheerFace Liquid Mineral Sunscreen SPF 70” campaign launch event. John Cena is a 17-time World Wrestling Entertainment Champion, New York Times best-selling author and American actor. WWE superstar John Cena has a story related to cancer in which he has clearly told that how he has got skin cancer twice due to staying in the sun without protection.
He is known for his strong moves and attitude in the ring. Recently he made a shocking revelation about his health. He told that he never used sunscreen in his childhood and his skin got damaged due to staying in the sun for a long time.
According to the report, John Cena says that he got skin cancer for the first time when during a routine checkup to a dermatologist, the doctor found a cancerous spot on his chest (in the area of his left pectoral muscle). Then a year later, a similar spot was found on his shoulder (in the area of his left upper trapezius muscle) which had to be removed. He also told that the marks of these surgeries are still there on his body and his fans can see them on TV.
Now let us understand what is skin cancer? Actually, when glands start forming in the cells of our skin in an uncontrolled manner, it can become cancer. The ultraviolet rays of the sun, i.e; UV rays, are the biggest reason for this, if it is identified at right time then treatment is possible but if it is ignored then it can spread to many parts of the body.
Skin Cancer Facts & Statistics
Skin Cancer Foundation says Skin cancer, the most common cancer in the United States and worldwide.
Here are some shocking stats by Skin Cancer Foundation shown below:
- 1 in 5 Americans will develop skin cancer by the age of 70.
- More than 2 people die of skin cancer in the U.S. every hour.
- Having 5 or more sunburns doubles your risk for melanoma.
- When detected early, the 5-year survival rate for melanoma is 99 percent.
According to the Skin Cancer Foundation, regular daily use of SPF 15 sunscreen, when used as directed, can reduce your risk of developing squamous cell carcinoma (SCC) by about 40 percent, and lower your melanoma risk by 50 percent.
What are the symptoms of skin cancer?
If a new mark is appearing on your skin, any old mole is suddenly getting bigger or its color is changing, then it could be a sign of skin cancer.
According to experts, there is an ABCDE rule for identifying skin cancer.
Now, Let us understand what is ABCDE rule?
- “A” Asymmetry: if any mole or skin spot is of irregular or not uniform shape.
- “B” Border: rough not smooth and irregular shapes on borders.
- “C” Color: if the color of the mole becomes very dark or changes into many shades, then it could be a danger signal.
- “D” Diameter: if the diameter of the mole becomes bigger than the eraser of a pencil (6mm), then it is very important to consult a doctor.
- “E” Evolution: if you see any changes in mole evolution (growth in size, shape or colour), then do not take it lightly at all.
Can sunscreen save you?
The answer is YES, experts also believe that most cases of skin cancer are caused by the harmful rays of the sun. But if you use sunscreen properly, you can save yourself from this danger.
How to do it?
Apply sunscreen 30 minutes before use. Reapply every 2 to 3 hours, especially if you are swimming or you are sweating.
Office of Disease Prevention and Health Promotion offers tips to lower skin cancer risks:
- Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses.
- Put on broad spectrum sunscreen with SPF 15 or higher
- Don’t use indoor tanning machines.
