Featured Posts
HYPERTENSION: Prevention, Detection & Control
Is red meat bad for your heart? It may depend on who funded the study
HIIT Workouts for Women: Best Routines, Shoes & Benefits in 2025
Corporate Fitness Programs: Transforming Workplace Wellness in 2025
Ageing well: Effective longevity 5 expert’s tips
This kind of sleep is essential for a healthy brain
Blog
HIGH INTENSITY CIRCUIT TRAINING USING BODY WEIGHT : Burn Fat Fast Without Equipment
Maximum Results With Minimal Investment High intensity circuit training (HICT) is not a new concept, but it is growing in popularity because of its efficiency and practicality for a time constrained society. The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in
STRESS MANAGEMENT : The Role of Exercise in Stress Relief
Introduction Exercise can be an effective component of a stress management program, and all types of exercise can be beneficial for stress management. Exercise programs consistent with the current recommendations to improve health can be prescribed to manage stress. Fitness professionals should recognize that it might be necessary to refer
Anxiety Attacks: Symptoms, Treatment, and Rising Trend in 2025
Anxiety Attacks: What They Feel Like and How to Deal With Them “Anxiety attacks” is a term that changes people’s expressions on hearing it and sometimes people get nervous just hearing this name and why not, it has become a very challenging mental issue in today’s era of 2025. Rising
Does wellbutrin help with weight loss? the Surprising Truth
Before consuming Wellbutrin for weight loss, You Must know the truth….!! Does wellbutrin help with weight loss…?? How does wellbutrin help with weight loss….?? Does wellbutrin cause weight loss..?? These are the few questions evolving in our mind, when we want quick results in weight loss journey. But take a
Ozempic for Weight Loss: Requirements, Process and Tips
Thinking About Ozempic for Weight Loss? Here’s What You Need to Know First….!! In recent years, Ozempic for weight loss has become one of the most talked-about trends in the health and wellness space. The FDA granted the approval to Novo Nordisk (Danish multinational pharmaceutical company headquartered in Bagsværd) Semaglutide
Best Morning Routine for Weight Loss in 2025 (Scientifically Proven)
Expect Results? Wake Up and See Them…!! Your Morning, Your Metabolism, and Your Reality….!! Morning routines for weight loss have become a game-changer for many obese individuals who have long struggled to lose excess weight. Fortunately, in 2025, we now have a variety of powerful options available – from scientifically
Health Updates
COVID-19 Cases Surge Rapidly: Delhi Government Issues Urgent Advisory
Covid-19 cases rising again in India “NB.1.8.1 and LF.7 are new sub variants of the coronavirus recently detected in India” NB.1.8.1 was first identified in Tamil Nadu in April 2025, while four cases of LF.7 were found in Gujrat in May. Both variants are classified by the World Health organization
US surgeons perform world’s first human bladder transplant
The surgery is a promising development for other patients suffering from serious bladder disorders The recipient of the innovative procedure was Oscar Larrainzar, 41, a father of four who had a large portion of his bladder removed due to cancer several years ago, the University of California said on Sunday.Surgeons
Ultraprocessed foods linked to early symptoms of Parkinson’s
A step towards understanding how food choices affect brain health Over the last decade, researchers have found associations between ultraprocessed foods and health conditions like heart disease, Type 2 diabetes, dementia and some types of cancer. Now they are adding Parkinson’s disease to that list. In a study published last
Weight loss challenge winner, Dubai expat sheds 45kg
Amrith Raj was awarded Dh13,800 as the overall winner of the Ras Al Khaimah Weight Loss Challenge 2025. A 31-year-old Dubai resident was crowned as the overall winner of the Ras Al Khaimah Weight Loss Challenge 2025. He shed 45.7kg to bag the prize. Amrith Raj, who is originally from
Suspected Ebola Case in the Czech Republic Sparks Major Alert and Hospital Precautions
Urgent Ebola Alert in the Czech Republic A suspected case of Ebola in the Czech Republic has set off an instant high-alert emergency response, with hospitals and authorities on high alert. The possible outbreak has raised alarm not just locally but also throughout Europe as nations ramp up their preparedness
Taurine in Energy Drinks: What It Is, Why It’s Used & Is It Safe?
⚡ Taurine in Energy Drinks: A Quick Overview Energy drinks have become a staple for students, professionals, gamers, and fitness enthusiasts. One ingredient you’ll often spot on the label is taurine — but what is taurine in energy drinks, and why is taurine added in the first place? In this
Editor’s Picks
Gym Workout: Ultimate Full Body Routine with Back, Chest & Leg Exercises
Why Gym Workout Are Essential for a Healthy and Strong Body in 2025 A solid gym workout regimen is more than an exercise—it’s a life change. In 2025, with sedentary jobs, screen time distractions, and stress on the increase, regular exercise is a must for physical and mental health. The
What is Pilates? Complete Guide to Transformational Workout
What is Pilates and How Does It Work? Pilates is a body-mind exercise method developed to build muscle strength, correct posture, increase flexibility, and promote overall body awareness. Unlike high-impact exercise, Pilates is low-impact yet highly effective—attacking core stability and alignment through precise, controlled movements. Table of Contents A Brief
What is Intermittent Fasting? A Complete Guide for 2025
What is Intermittent Fasting and Why is Everyone Talking About It? What is intermittent fasting? It’s not just a fad diet—it’s an eating pattern based on when you eat, not what you eat. Intermittent fasting (IF) alternates between episodes of eating and fasting, and has received huge amounts of attention